If you were a big fan of the 4 Hour Body, you'll be a big fan of Dave Asprey's "Upgraded Chef: 12 Core Recipes to Supercharge Your Body & Brain". It's short book with bulletproof diet recipes for optimal health, I enjoyed it and highly recommend it.
Dave Asprey Youtube Video on Bulletproof Coffee
Dave Asprey is the genius behind the bulletproof coffee, and diet. In this video he covers the basics of supercharging your body and mind to perform at optimal levels. If you're interested in health, optimal thinking, and losing weight, you'll find this video interesting. Dave Asprey like Tim Ferris has spent a lot of money and time on improving himself and finding out ways to optimize the body. Also like Tim Ferris, Dave Asprey has come to many of the same conclusions with some twists.
If you were a big fan of the 4 Hour Body, you'll be a big fan of Dave Asprey's "Upgraded Chef: 12 Core Recipes to Supercharge Your Body & Brain". It's short book with bulletproof diet recipes for optimal health, I enjoyed it and highly recommend it.
If you were a big fan of the 4 Hour Body, you'll be a big fan of Dave Asprey's "Upgraded Chef: 12 Core Recipes to Supercharge Your Body & Brain". It's short book with bulletproof diet recipes for optimal health, I enjoyed it and highly recommend it.